AssertivenessDates: 24th October 2016 - 7pm to 10pmCost: €40Venue: Glen Car Scotch, Letterkenny, Co. DonegalSession 1: What is Assertiveness? Knowing our rights. Exploring different types of behaviour.Session 2: Saying No. Dealing with requests or demands. Exploring blocks to assertive behaviour. Why it is difficult to say no?Session 3: Dealing with abuse and criticism. Bulling in the work place. Exploring ways one may feel put down or criticism. Exploring ways of dealing with criticisms.Session 4: Giving constructive criticism. Guidelines for delivering constructive criticism. Introduction to meditation.Session 5: Encouragement and Assertiveness. Exploring ways of reacting to compliments. Guidelines for giving and receiving compliment.Session 6: Assertive Skills. Ways of relaxing. Evaluation.For more information or to book this course, please use my contact page.