Life Coaching by Kathy O'Connor
Contact me on +353 (0)86 867 6565

Anger Management

An Experiential Training Programme in Anger Management

Venue: To be confirmed

Course: A two hour session per week over six weeks

Overview:

• What is Anger
• How to Recognise Anger Problems
• Explore how you manage anger
• Recognise what triggers anger
• Techniques to release anger
• Compassionate communication skills
• Meditative practices and stress reduction

This course is suitable for staff and volunteers of the community sector and other professionals working with anger

Copyright: All rights are reserved. This material is available to reproduce or used as a teaching tool with written permission from Positive Outcomes for Life.

For more information or to book this course, please use my contact page.